Paul Niiyama

About Paul Niiyama

Hi there... my name is Paul Niiyama. I am the founder of Muscle Building Foods Headquarters and have countless hours of research into what really works. When reading my articles be prepared to be motivated, inspired and driven to positive results. I have over 15 years experience changing the lives of hundreds of people just like you. Click Here to Learn More About Me

Top 5 Spirulina Benefits

A few years ago if someone said spirulina I probably thought they were talking about an alcoholic drink that cowboys enjoyed in the Wild West. That changed when I wrote about spirulina a few months ago in one of my articles about the top protein sources for vegans. It intrigued […]

Quest Bar Review: Ranking Them All

In my last article, Quest bars were my top pick for the best protein/ nutrition bars. They are a good option if you are too busy to eat some real food. In one of my recent videos I took a bunch of them and reviewed almost every Quest bar flavor […]

Best Protein and Nutrition Bars Review

A while back I did a 3-part review of the best protein powders. It took a while to find the best powders because there were so many bad ones out there. I originally intended to immediately follow up that article with one about the best protein and nutrition bars, but […]

Top 8 High Sugar Foods that People Think are Healthy

Most people already know they should avoid sugar. Even with that knowledge, people still consume way too much sugar and the percentage of calories people get from sugar seems to be increasing. The effects of sugar are dangerous and can lead to many long-term health problems. When trying to get […]

Goji Berry Benefits: Separating Fact and Fiction

“Super foods” is one of the most used buzz-words today. It seems like any time a food has a lot of nutrients, people want to call it the next super food. Some of them are actually pretty great and others are… meh. Since there is no real definition to what […]