Paul Niiyama

About Paul Niiyama

Hi there... my name is Paul Niiyama. I am the founder of Muscle Building Foods Headquarters and have countless hours of research into what really works. When reading my articles be prepared to be motivated, inspired and driven to positive results. I have over 15 years experience changing the lives of hundreds of people just like you. Click Here to Learn More About Me

Magic Beans: The 6 Best Raw Cacao Health Benefits 1

A few weeks back one of friends, who is also trainer, asked me to research a couple of “superfoods.” His list included cacao, gogi berries and aloe vera juice. My intent was to write an article with a little about each of these as well as a few other “superfoods” […]

Cleaning Up your Fitness Training Technique

Many people are deciding to embark on a fitness training program, but not everyone is doing it right. I’ve often said that your form is the most important thing when exercising. Good form keeps you safe and makes exercises more effective. Bad form can lead to injuries and work different […]

Stress Reduction: The 6 Best Foods to Lower Cortisol

Cortisol, also known as the “stress hormone,” is necessary to help the body deal with many of the stresses in life. Just like with other hormones (like insulin) too much of it can lead to some chronic issues in the body. Cortisol is released by the adrenal glands as part […]

Improve gut flora and microbiota

Learn How to Improve Gut Health

Your body is filled with bacteria, some good and some bad. The good bacteria plays a role in many processes of the body including your digestion, hormone levels, metabolism, weight and energy levels. The bad bacteria can lead to inflammation, infection and many chronic diseases. More and more people have […]

The Best Fat Burning Exercises

When choosing the best fat burning exercises, you want exercises that will use a lot of muscles at once. In my opinion the traditional “Big 3” and all their variations are the best for this. When I say the “Big 3” I am talking about the Bench Press, Squat and […]

Lose Fat Fast: The Best Exercise to Lose Weight 1

More than a third of Americans are obese. [1] This equates to around 78 million people in the U.S. and that figure increases significantly at an international level. Worldwide obesity has more than doubled since 1980 and the World Health Organization estimates that over 600 million adults are obese. [2] […]

10 Best Anti Inflammatory Foods

Inflammation is a double edged sword. On one hand, it is necessary for healing wounds and on the other, too much of it for too long can lead to many chronic diseases. This means it is necessary to keep your inflammation levels in check. The best way to do this […]