Maca Benefits: Debunking the Claims

A few days ago my wife and I were cleaning out the medicine cabinet and we found an unopened bottle of maca. It was actually pretty old because this was recommended to her by her doctor a few years ago for increasing her chances of getting pregnant. She took it […]

Magic Beans: The 6 Best Raw Cacao Health Benefits 1

A few weeks back one of friends, who is also trainer, asked me to research a couple of “superfoods.” His list included cacao, gogi berries and aloe vera juice. My intent was to write an article with a little about each of these as well as a few other “superfoods” […]

Miranda Kerr Diet Tips

Note: Last week I was contacted by a reader who wanted to contribute an article to the site about Miranda Kerr’s best diet tips. This is the first time someone besides myself has written for the site so I hope you enjoy the article. ~Paul Supermodel Miranda Kerr has a […]

Cleaning Up your Fitness Training Technique

Many people are deciding to embark on a fitness training program, but not everyone is doing it right. I’ve often said that your form is the most important thing when exercising. Good form keeps you safe and makes exercises more effective. Bad form can lead to injuries and work different […]

Stress Reduction: The 6 Best Foods to Lower Cortisol

Cortisol, also known as the “stress hormone,” is necessary to help the body deal with many of the stresses in life. Just like with other hormones (like insulin) too much of it can lead to some chronic issues in the body. Cortisol is released by the adrenal glands as part […]

Improve gut flora and microbiota

Learn How to Improve Gut Health

Your body is filled with bacteria, some good and some bad. The good bacteria plays a role in many processes of the body including your digestion, hormone levels, metabolism, weight and energy levels. The bad bacteria can lead to inflammation, infection and many chronic diseases. More and more people have […]

The Best Fat Burning Exercises

When choosing the best fat burning exercises, you want exercises that will use a lot of muscles at once. In my opinion the traditional “Big 3” and all their variations are the best for this. When I say the “Big 3” I am talking about the Bench Press, Squat and […]