Lose Fat Fast: The Best Exercise to Lose Weight 1

More than a third of Americans are obese. [1] This equates to around 78 million people in the U.S. and that figure increases significantly at an international level. Worldwide obesity has more than doubled since 1980 and the World Health Organization estimates that over 600 million adults are obese. [2] […]

10 Best Anti Inflammatory Foods

Inflammation is a double edged sword. On one hand, it is necessary for healing wounds and on the other, too much of it for too long can lead to many chronic diseases. This means it is necessary to keep your inflammation levels in check. The best way to do this […]

Where Does Fat Go When You Lose Weight

I was actually going to write about something totally different this week, but last night while I was putting the babies to bed I heard something that changed my mind. I was listening to the Freakanomics podcast, and if you read last week’s article, you know I listen to podcasts […]

Inspire Me: A Positive Mind Goes a Long Way

This past weekend I had a unique experience. I got inspired to be better. Better as a person and as someone who motivates and inspires others. It takes a lot to really inspire me but here is my rant on what went down. First a little background. I have been […]