It’s been a while since I last posted an article so this one is long overdue. As you may or may not know, I recently moved from New Jersey to Georgia. The biggest change so far for my family is the weather. (Earlier this year the temps in New Jersey […]
Millions of people suffer from back and knee pain and your butt could be the cause of it all. Most people lead a pretty sedentary lifestyle and are sitting on their butts way too much. Whether it be from a long day sitting staring at a computer screen or a […]
A while back I wrote about a few motivational quotes that inspired me and the response was great. I got a bunch of email from people who were motivated, not just for their health and fitness but also in their lives. You can check out the first of my favorite […]
A few years ago if someone said spirulina I probably thought they were talking about an alcoholic drink that cowboys enjoyed in the Wild West. That changed when I wrote about spirulina a few months ago in one of my articles about the top protein sources for vegans. It intrigued […]
In my last article, Quest bars were my top pick for the best protein/ nutrition bars. They are a good option if you are too busy to eat some real food. In one of my recent videos I took a bunch of them and reviewed almost every Quest bar flavor […]
A while back I did a 3-part review of the best protein powders. It took a while to find the best powders because there were so many bad ones out there. I originally intended to immediately follow up that article with one about the best protein and nutrition bars, but […]
Most people already know they should avoid sugar. Even with that knowledge, people still consume way too much sugar and the percentage of calories people get from sugar seems to be increasing. The effects of sugar are dangerous and can lead to many long-term health problems. When trying to get […]
“Super foods” is one of the most used buzz-words today. It seems like any time a food has a lot of nutrients, people want to call it the next super food. Some of them are actually pretty great and others are… meh. Since there is no real definition to what […]
