The supplement industry is huge. People literally spend billions of dollars looking for quick and easy results in a bottle. Many are looking for a way to get in shape without putting in any work. Just the other day some dude came up to me while I was working out and asked how well some […]
Sometimes it’s the simple things that give you the biggest results. People spend time looking for the latest supplement, diet fad or workout routine, but the one of the best things that you can do for your health is something that requires a lot less effort and does not cost anything. Sleep is the most […]
Eating clean is not just about avoiding crappy foods and eating the right amounts of protein, carbs and fats. Beef, chicken and eggs are great but getting the enough vitamins and minerals is also important. Veggies, particular green leafy vegetables provide a lot of the vitamins and minerals your body needs to function properly and […]
The supplement industry is a huge business and my personal favorite has to be my pre-workout. Is it the best most necessary and beneficial thing to take? No, but I like it. The main reason is because unlike other supplements I feel the effects almost immediately. It really gives me energy, focus, strength, a better […]
With Thanksgiving right around the corner, the unofficial start to the holiday season is about to begin. While that usually entails a good time with friends and family, it also means a bunch of parties and lots of food, some of which can derail all the progress you made during the year. So what can […]
Ever since I have been working out in a gym, I can remember people talking about how great sweet potatoes are for you. All the big guys in the gyms ate them so it must be something good. I was not always as inquisitive as I am now so I would just follow their […]
