Yes, 2015 is upon us and while it doesn’t exactly look like Robert Zemeckis envisioned it in the movie Back To The Future Part 2, (people are not dressing like Griff Tannen or riding flying DeLoreans around town) it is still a new year and that means a lot of people will start making New […]
The supplement industry is a huge business and my personal favorite has to be my pre-workout. Is it the best most necessary and beneficial thing to take? No, but I like it. The main reason is because unlike other supplements I feel the effects almost immediately. It really gives me energy, focus, strength, a better […]
With Thanksgiving right around the corner, the unofficial start to the holiday season is about to begin. While that usually entails a good time with friends and family, it also means a bunch of parties and lots of food, some of which can derail all the progress you made during the year. So what can […]
Injuries suck and over the years I have been injured a lot. I played high school and college football and after football I played rugby for a long time. So with almost 20 years of contact sports under my belt I’ve had all sorts of injuries. Most were minor but there were some that left […]
I love a lot of the segments that comedian Jimmy Kimmel does on his show. One of them was where he sent a camera around LA and asked people who were on gluten free diets if they knew what gluten was.You can check out the video below. As you can probably guessed, all the people […]
The most common question I get, by far, is how to lose weight. You may have seen some of the crazy products out there that guarantee results or your money back. Hollywood juice plans, Raspberry Ketone pills, the Shakeweight, and the Thighmaster are just some of the products that have sold millions but don’t really […]
