I’ve been working on a new article for a few weeks now and it is taking me longer than expected. I am trying to make sure the facts are correct and it is just becoming a very slow process for me. I wanted to post something in the meantime to tide you over while I […]
The supplement industry is huge. People literally spend billions of dollars looking for quick and easy results in a bottle. Many are looking for a way to get in shape without putting in any work. Just the other day some dude came up to me while I was working out and asked how well some […]
Yes, 2015 is upon us and while it doesn’t exactly look like Robert Zemeckis envisioned it in the movie Back To The Future Part 2, (people are not dressing like Griff Tannen or riding flying DeLoreans around town) it is still a new year and that means a lot of people will start making New […]
Sometimes it’s the simple things that give you the biggest results. People spend time looking for the latest supplement, diet fad or workout routine, but the one of the best things that you can do for your health is something that requires a lot less effort and does not cost anything. Sleep is the most […]
Eating clean is not just about avoiding crappy foods and eating the right amounts of protein, carbs and fats. Beef, chicken and eggs are great but getting the enough vitamins and minerals is also important. Veggies, particular green leafy vegetables provide a lot of the vitamins and minerals your body needs to function properly and […]
The supplement industry is a huge business and my personal favorite has to be my pre-workout. Is it the best most necessary and beneficial thing to take? No, but I like it. The main reason is because unlike other supplements I feel the effects almost immediately. It really gives me energy, focus, strength, a better […]
