I’ve been working on a new article for a few weeks now and it is taking me longer than expected. I am trying to make sure the facts are correct and it is just becoming a very slow process for me. I wanted to post something in the meantime to tide you over while I […]
Eating clean is not just about avoiding crappy foods and eating the right amounts of protein, carbs and fats. Beef, chicken and eggs are great but getting the enough vitamins and minerals is also important. Veggies, particular green leafy vegetables provide a lot of the vitamins and minerals your body needs to function properly and […]
With Thanksgiving right around the corner, the unofficial start to the holiday season is about to begin. While that usually entails a good time with friends and family, it also means a bunch of parties and lots of food, some of which can derail all the progress you made during the year. So what can […]
Ever since I have been working out in a gym, I can remember people talking about how great sweet potatoes are for you. All the big guys in the gyms ate them so it must be something good. I was not always as inquisitive as I am now so I would just follow their […]
I love a lot of the segments that comedian Jimmy Kimmel does on his show. One of them was where he sent a camera around LA and asked people who were on gluten free diets if they knew what gluten was.You can check out the video below. As you can probably guessed, all the people […]
The most common question I get, by far, is how to lose weight. You may have seen some of the crazy products out there that guarantee results or your money back. Hollywood juice plans, Raspberry Ketone pills, the Shakeweight, and the Thighmaster are just some of the products that have sold millions but don’t really […]
