Injuries suck and over the years I have been injured a lot. I played high school and college football and after football I played rugby for a long time. So with almost 20 years of contact sports under my belt I’ve had all sorts of injuries. Most were minor but there were some that left […]
One of the most popular sections of most mainstream gyms is the cardio area. Most of the people who join gyms are average people who are looking to lose a few pounds and many believe that cardiovascular exercise is the best way to do it. Unfortunately what those people may not realize is that the […]
It’s the beginning of the year and it’s the time of the year for people make New Year’s resolutions to get in shape. Gyms are usually the most crowded at this time of the year and this year is no exception. Most newcomers jump onto the stationary bikes and start peddling away because they aren’t […]
