Getting Started
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Food Database
Not sure what foods to eat? Check out the database of healthy food options.
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5 Ways to Host a Healthy Dinner Party
Learn the tips for a successful dinner party for all your health conscious friends.
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Top 6 Benefits of Vitamin D and the Sun
Learn how the Sun and Vitamin D can help your workouts and improve your health. In this article I cover my 6 favorite Vitamin D Benefits. (Hint: You'll love #4.)
Learn the Beneifts
Awakening from Dormant Butt Syndrome: Exercises for Glutes and more
Has too much sitting made your butt fall asleep? Here are the best Stretches & Exercises for glutes that can help relieve you of Dormant Butt Syndrome.
Wake Up My Butt
Getting Fit with Wisdom from an Ex-President: More Great Motivational Quotes
Here is the second in an ongoing series of my favorite motivational quotes. This time we hear from an ex-President and a few Chinese philosophers.
Get me Motivated
The Top 5 Benefits of Spirulina
Spiruinla is one of those superfoods that can benefit anyone. Learn what spirulina is good for and the best benefits to your health and performance.
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Quest Bar Review: Ranking Them All
I discuss all 19 flavors from top to bottom. See which bars rank the highest and which ones you should avoid in my Quest bar review.
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Best Protein and Nutrition Bars Reviewed
There are many unhealthy bars out there that are supposed to be nutritious. Check out my review of the best nutrition bars out there.
See the Best Bars
Top 8 High Sugar Foods
You think you are eating healthy? Well here are some high sugar food that people think are good for them. (#7 is the worst)
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Goji Berry Benefits: Mythbusting the Superfood
There are many Goji Berry Benefits, but sometimes it's hard for people to know what is real and what isn't. Learn the benefits of this little superfood.
Learn the Facts
The Perfect Fitness Menu
If you are trying to lose weight or gain weight, here are a few sample menu plans that will help you to eat clean and reach your goal.
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The 6 Most Amazing Benefits of Hemp Seeds
This Superfood can benefit your body in many ways. Here are the best things hemp seeds can do.
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How a Old Greek Philosopher can help you get in Shape
Mindset is a huge part of getting in shape and here are the Best Motivational Quotes that I've come across in the past few weeks that can help you get fit.
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How to Lose Weight Fast: The Best Diet Plans Reviewed
If you don't know how to lose weight, nutrition is a good place to start. In this article I'll review the best diet plans and discuss their pros and cons.
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Top 6 Essential Travel Workout Accessories
Working out on the road can be hard. Here are my picks for the best workout equipment to take your Travel Workout to the next level.
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Maca Benefits: Debunking the Claims
There are a lot of claims that Maca is a great Superfood. Are these Maca Benefits real or just myth? I'll examine the evidence to help you separate fact from fiction.
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Welcome to Muscle Building Foods Headquarters
This site is dedicated to being your ultimate fitness resource guide for nutrition and workouts for building muscle. Learn about the best foods for building muscle, workout routines and much more.
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