This site is dedicated to being your ultimate fitness resource guide for nutrition and workouts for building muscle. Learn about the best foods for building muscle, workout routines and much more.
Start HereI love a lot of the segments that comedian Jimmy Kimmel does on his show. One of them was where he sent a camera around LA and asked people who were on gluten free diets if they knew what gluten was.You can check out the video below. As you can probably guessed, all the people […]
The most common question I get, by far, is how to lose weight. You may have seen some of the crazy products out there that guarantee results or your money back. Hollywood juice plans, Raspberry Ketone pills, the Shakeweight, and the Thighmaster are just some of the products that have sold millions but don’t really […]
Insulin is one of the most misunderstood hormones in your body. There are some diet plans that say to keep it as low as possible and there are some bodybuilders who want a lot of it, there are those who inject it for survival but the wrong dosage can send you into a coma. Is […]
This will probably come as a shock, but if you walk into any mainstream gym, the vast majority of people are there to lose weight. Yes I know what you are thinking but it’s true. In all seriousness though, there are so many people that are overly concerned with their weight. Now I’m not […]
There are certain foods that come to mind when people think about getting big. Chicken breast, beef, egg whites and other sources of protein are probably some of the first few foods that people associate with building muscle but good carbohydrates sources are also necessary. Rice is a great source of carbohydrates and has been […]
One of the most popular sections of most mainstream gyms is the cardio area. Most of the people who join gyms are average people who are looking to lose a few pounds and many believe that cardiovascular exercise is the best way to do it. Unfortunately what those people may not realize is that the […]
