This site is dedicated to being your ultimate fitness resource guide for nutrition and workouts for building muscle. Learn about the best foods for building muscle, workout routines and much more.
Start HereThere are certain foods that come to mind when people think about getting big. Chicken breast, beef, egg whites and other sources of protein are probably some of the first few foods that people associate with building muscle but good carbohydrates sources are also necessary. Rice is a great source of carbohydrates and has been […]
One of the most popular sections of most mainstream gyms is the cardio area. Most of the people who join gyms are average people who are looking to lose a few pounds and many believe that cardiovascular exercise is the best way to do it. Unfortunately what those people may not realize is that the […]
It’s often been called the silent killer, a toxin, and a drug. Most people know that sugar is not good for them, yet it’s consumption is at an all-time high. In the 1800s that average American consumed around 2 pounds of sugar per year. In 1970 that number rose to 123 pounds and today it […]
In parts one and two of this 3 part series, I covered some of the more popular proteins like whey and soy. I will cover some of the more obscure protein powders this this third and final part. In addition I will cover a few of the blends that combine proteins from different sources. In […]
Whey, casein, egg and beef are your basic animal-based protein powder sources. The protein powders that are plant-based are from soy, hemp, pea/rice and soy-free blends. There are also blended proteins that utilize a few different proteins and their digestion rates. In part one of this series I covered the milk proteins Whey and […]
If you have followed my writing for a bit you will know that I am a proponent of real foods instead of processed foods or meal replacements powder. (Sometimes a meal replacement is all you have and if you are trying to gain weight you definitely don’t want to skip a meal.) The only time […]
